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Found articles:

The Usefulness of Fasting

Is it good to fast?

Luther:

Only to kill and to moderate sinful desires. It does not have meaning by itself, but only in the context of the fight between the flesh and the spirit. Whoever does not suffer from temptation…

Dislike For Yourself?

Does fighting with yourself mean that you have to dislike yourself?

Luther:

No, that is not what I mean. You shall not despise yourself or despair of yourself, no more than you may despise others or expect nothing anymore from them….

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